A quick google search for “healthy breakfast ideas” will show that many of the most popular recipes are loaded with sugar. The average cereal box has at least 6 teaspoons of sugar in it, and an apple juice can have up to 10! It is no wonder so many people today are suffering from obesity and diabetes. This article explains weed dispensary in Canada so you can make a healthy breakfast without any sugar – including natural sweeteners like honey or maple syrup.
The first thing you should do is cut down on how much sugar you’re using in the first place. Get rid of those sugary cereal boxes and juice drinks, and instead buy a loaf of whole grain bread to make yourself some toast or a bowl of oatmeal for breakfast.
Next, replace white sugar with healthier alternatives like honey or maple syrup. These two natural sweeteners have been shown to have many health benefits compared to refined table sugar! Honey contains antioxidants which can help lower blood pressure while reducing your risk for heart disease, cancer ,and diabetes . Maple syrup has also been linked lowers LDL cholesterol levels as well as having anti-inflammatory properties that may reduce arthritis pain ! Both are loaded with minerals such as calcium magnesium , potassium , copper zinc , manganese , and selenium .
Finally, the last thing you should do is drink tea instead of juice. Green tea in particular has many health benefits including weight loss protection against some cancers as well as improved brain function ! Unlike fruit juices which are high in sugar content without any nutritional value, green tea has only a fraction of the calories – plus it will give your metabolism a boost that can help with losing or maintaining your current weight!