A Way of Life
Have you been looking for a way to get a good night’s sleep? There are many things we can do in order to make this happen. One thing that is very important is our bedtime routine. We will give you tips on how to create the perfect bedtime routine and how it can help you sleep better at night and sleep gummies play huge role in this.
The first step to having a good night’s sleep is a relaxing bedtime routine.
Avoid any activities that are stressful or stimulating before going to be because these types of things can have the opposite effect and keep you awake at night. Instead, try taking a bath, reading from your favorite novel, journaling, or listening to calming music in order to get ready for bed each night. This will help calm your mind and body so it’s easier for you fall asleep when lying down in bed later on.
Another important tip is keeping track of what time you go into deep sleep every day.
For most people this happens around 11 pm-ish but everyone has different times depending on their schedule throughout the weekdays versus weekend days (and also due to natural circadian rhythms). If you find that the time in which you fall into deep sleep isn’t ideal because it’s too far apart each night, try syncing your body with this routine so your wake up times are consistent.
Every 90 minutes throughout the day our bodies go through cycles of light and deep sleep (cycles can last between 30-90 min long depending on what stage we’re in at any given moment during these cycles), but going to bed at a similar time ever single night will help us get more of these beneficial phases of restorative sleep leading to feeling rested when you awake in the morning.